Tag: SmartPhones

We all know the benefits of owning a smartphone, but we’ve never given much thought to how it affects our sleep. Smartphones are designed for use in bed, and many people have their phones within arm’s reach when they go to bed at night. This constant exposure can keep our brain stimulated for hours on end. The blue light emitted from the screen has been found to suppress melatonin production by up to 50%, which is key for getting quality sleep cycles each night.